Tuesday, June 17, 2008
Weight Loss Woes
Ahh, the joys of a plateau. Still working out roughly 6 days a week, and though I am getting stronger and healthier, the weight seems to have stabilized and refuses to leave. Next up, two meals get converted to protein shakes, and dinner is the only real food. Searching the web for strategies about plateaus gets opinions on all sides of the spectrum, from eat less to eat more, work out more to work out less, or a combination of the four, to a host of other things. So who knows. Off to the gym now, and we'll see what happens today.