slowly getting in shape

Not that anyone gives a flying fuck, but I blew through 4 miles on the treadmill in just under an hour, meaning my average speed was faster than 4 miles an hour (let me do the math for you). I am currently stuck at a plateau, but that should change soon, since it usually does. There is not so much pain after a workout anymore, although there is always some, but soon I should be able to get on the bike and burn quite a bit of calories. In case you were wondering.